Uniquely designed 45 minutes of small group personal training that includes exercises for a total body circuit followed by information and tools to help you get the best results in and out of the gym. Each workout is limited to no more than 10 participants so that you get the personalized attention for your fitness level and goals. I am dedicated to helping you reach the next level in your health journey.
Join Gayla Privott, MS to discover and achieve science-based benefits and be part of a supportive and fun community.
- Increase your metabolism to build strong core & lean muscles
- Increase your endurance & strength while also improving your balance & flexibility
- No plateaus because the exercises are different each week
- Discover your Fitness Personality
- Why diets make you fat
- Learn how to fuel your body & recovery techniques
- Healthy meals and snacks on the go