celebrating 25 years of providing personalized fitness training in the triangle!
Complete the form below if interested in trying Fit10N!
checks all the excuse boxes
- No time, just 40 minutes total per week
- Too costly, as little as $49 every 4 weeks
- Don't know what to do, personal training included
10 minute strength and cardio workouts, do them the same day or only have 10 minutes do them different days
Specialized equipment with micro adjustments (as little as 1 pound) for continual progress.
Advanced but simple strength training based on the latest scientific studies and 25 years of experience.
Complete the form below if interested in trying Fit10N!
I started out in total disbelief that I could get a solid workout in 20 minutes. Even though it's a group workout, they are watching each member to ensure correct form and resistance management. I can not recommend Active Bodez enough.
It's not how much you do, it's how you do it! Consistency and progression are the keys to results with strength training.
Active Bodez has weight machines which can be adjusted in ounces, not like the weight machines where you're forced to go from 10 lbs to 15 or 20 lbs. This is very important to work smaller muscle groups, and for women in general. Great staff, too!
Great coaches. Always bring their A game pushing you to the limit. Awesome progression of workouts. I will definitely recommend this place. Come join our family.
Love working out at Active Bodez. It's like the Cheers in the fitness world, where everybody knows your name .... Friendly, positive encouragement and accountability. Effective and fun, what more could you ask for?!
I visited very famous places but this place is Amazing…. The most important thing is at Active Bodez, we do work out in a group but Alexius the trainer take care like personal trainer. Scott is also excellent. And most important thing about this place is reasonable cost and get best service.
