Do you want to ease those aches and pains you feel after working out? Do you want to de-stress after a hectic day at work? Massage can work marvels on both your mind and body. Here’s a list of benefits you’ll discover when you get a massage:

  • Relaxes the mind and the body
  • Relaxes and softens injured and overused muscles
  • Reduces spasms and cramping
  • Increases joint flexibility and range of motion
  • Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level
  • Releases endorphins – the body’s natural painkiller – and is being used in chronic illness, injury and recovery from surgery to control and relieve pain
  • Improves range-of-motion and decreases discomfort for patients with low back pain
  • Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion
  • Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs
  • Relieves stress

Sound good? Why not schedule an appointment today!

Contact Sarah Thomas at or (919) 605-0509

For more information see Massage for Active Bodez