Lose weight and learn how to keep it off
- an initial body composition and consultation with goal setting and physical activity recommendations
- 8-week competition with 5 weigh-ins and 2 nutrition/physical activity seminars
- a final body composition with a consultation to set new weight and physical activity goals
- weekly email tips and educational information
* $10 of each participants’ fees will go in to a pot as a cash prize for the top 3 individuals. With 1st place receiving 50%, 2nd place 30% and 3rd place 20%.