PREP (Physician recommended exercise program) is for you if you want
accountability to stay consistent with an exercise program and make sure you are doing everything correctly
small group, partner or one-to-one training
options of in person, remote or a combination of the two
recorded videos of your workouts with instruction if doing remote
professional trainers with exercise science degrees and physical therapy experience
I'm Interested. Please contact us.
Schedule a Free Intro to Active Bodez
We learn more about your goals and what you are looking for
Try us out for 7 days FREE!
Outdoor, indoor and virtual classes - group training, Step, Zumba and Spin.
One Personal or Partner Training Session.
Recorded workouts of remote training.
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