PREP (Physician recommended exercise program) is for you if you want

  • accountability to stay consistent with an exercise program and make sure you are doing everything correctly
  • small group, partner or one-to-one training
  • options of in person, remote or a combination of the two
  • recorded videos of your workouts with instruction if doing remote
  • professional trainers with exercise science degrees and physical therapy experience

I'm Interested. Please contact us.

Schedule a Free Intro to Active Bodez

We learn more about your goals and what you are looking for

Try us out for 7 days FREE!

Outdoor, indoor and virtual classes - group training, Step, Zumba and Spin.
One Personal or Partner Training Session.
Recorded workouts of remote training.

Sign-up Today!