Excel Sports Performance

Increase power, strength and speed

Find inspiration and motivation

Improve performance

Apply for a 14 Day Intro. to Excel Sports Performance

sports performance training

specializing in most youth, ms, hs, olympic and pro sports: basketball, baseball, football, hockey, tennis, lacrosse, volleyball, golf, softball, badminton, soccer, track and field and cricket.

see below for sport specific training.

working with ages 10-20/Adult

training 2-3x per week utilizing sport-specific, scientific based program design with advanced keiser training equipment.

Over 1,000 athletes trained! - click for more details

Coach Carl Poe - All Sports. Masters Degree in Exercise Science from Appalachian State University. 20+ years experience including working at the United States Olympic Training Center as a Sport Physiology Research Assistant testing and evaluating elite athletes and responsible for Strength, Power and Conditioning programs for Summer and Winter Olympic athletes for the Barcelona and Albertville Olympic Games. Coach Poe has been responsible for strength & conditioning program design and implementation for developmental, junior elite, elite and professional athletes.

Coach Scott - 30 years experience. Baseball, Basketball, Runners, Tennis and Golf. B.S. Exercise Science University of Dayton and MEd. Adult Fitness University of Georgia.

Sport Specific Training

Click image for your sport.

Click image for your sport.

Click image for your sport.

Baseball/Softball

Click image for your sport.

Track and Field

Keiser equipment testimony

Schedule an Intro to Sports Performance Training

Appointment times are at Active Bodez.

Call Us!

919-465-7249

Where we are located

1105 Copeland Oaks Drive Morrisville, NC 27560