over 60?

Many of our current members are 60 plus and have been with us for 15-25 years (see below).

• Our workouts are designed to be easy on the joints, but challenging for the muscles.
• We have a balance class taught by our physical therapist, who also specializes in working with those 65 and up.
• Our trainers have minimum of 4 year degrees in the exercise sciences and 2 have worked for Raleigh Orthopaedic Physical Therapy.
• We have Keiser air resistance equipment that was designed for the over 50 market.
• We have group training and yoga specifically for those over 60.

Schedule a Free Intro. to Active Bodez below to meet with a coach and see if we're a good fit to help you reach your goals! 

Not ready? Scroll to complete the form and let us know when to reach out.