Want to lose weight and keep it off?
- Strength training is the key to keeping weight off
- In order to increase muscle you need to progress, which we help you do safely and effectively
- We also show you how to burn the most calories for each minute of exercise
- These members went through our Transformation Program, which includes your Personal Accountability Coach
Not convinced weight training is necessary for weight loss. Scroll down for more info.
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weight training for weight loss
In order to lose weight and keep it off weight training is essential because:
- Without weight training we start losing muscle tissue at age 25.
- Every pound lost results in 30-50 less calories you burn every day.
- We can lose from 15-30 pounds of muscle in a lifetime.
- When you lose weight without weight training 20-40% of that weight can be muscle.
- This is the real reason it is so hard to keep the weight off because you may now be burning 300-500 less calories per day.
- Thus, you may be eating even less food but still gaining weight.
- The good news if you can gain muscle at any age and it only takes 2 workouts per week of 30 minutes. Three of those pictured are in their 70s!
Watch the video below if you would like a more detailed explanation of the importance of weight training for weight loss.
