We specialize in working with clients with medical issues like obesity, diabetes, pre-diabetes, high blood pressure, or an orthopedic issue. Trainers have degrees in the exercise sciences and a minimum of 5 years experience.
We specialize in working with beginners or those that have not exercised for many years. Trainers have degrees in the exercise sciences and a minimum of 5 years experience.
We specialize in increasing strength and endurance for walkers/runners to improve efficiency and reduce injury risk. Trainers have degrees in the exercise sciences and a minimum of 5 years experience.
Fitness has no age limit. Invest in your health and enjoy life to its fullest. Exercise, including resistance training, allows us to continue to do the things we enjoy, like walking, playing a sport, traveling or playing with the grandkids. It also helps us stay independent and reduces risk of injuries, falls and fractures.
Use the button below to select a time that fits into your schedule.
Here we'll talk about your schedule, goals, and a plan for you.
Based upon your Intro, you'll begin your journey to a fuller, healthier life.