Excel Baseball Performance

Increase baseball power, strength and speed

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Improve performance

excel baseball performance training

working with ages 10-20/Adult

training 2-3x per week utilizing sport-specific, scientific based program design with advanced keiser training equipment.

Utilizing keiser air resistance

  • smooth resistance allows movements at any speed to improve power, not just strength

  • exercises designed to mimic your sport/skill movements

  • increase resistance in small increments, as little as 1/10 lb, to allow constant progression and not deter proper form

  • used by some of the top sports training facilities in the world including EXOS (click for more on keiser)

 

a few of coach poe's clients

 
Robbie Thornburn - Collegiate Baseball Player UNCW, drafted by Baltimore Orioles
 
Kaden Shedrick - Collegiate Basketball Player, UVA
 

Schedule on Intro to Excel Sports Performance Training

Appointment times are on site at our location.

Click the button for training options and pricing.

Pricing

Our son started working with Coach Poe twice/week in June and recently said to me that he feels stronger and in better shape because of his work-outs with Coach Poe. My son respects Mr. Poe and therefore listens to him. He is in better shape, is more confident and respectful, and enjoys working with Coach Poe. See below for over 100 more 5-Star Reviews.

Coaches - click for more details

Coach Carl Poe - All Sports. Masters Degree in Exercise Science from Appalachian State University. 19 years experience including working at the United States Olympic Training Center as a Sport Physiology Research Assistant testing and evaluating elite athletes and responsible for Strength, Power and Conditioning programs for Summer and Winter Olympic athletes for the Barcelona and Albertville Olympic Games. Coach Poe has been responsible for strength & conditioning program design and implementation for developmental, junior elite, elite and professional athletes.
Coach Scott - 30 years experience. Baseball, Basketball, Football, Badminton, Tennis and Golf. B.S. Exercise Science University of Dayton and MEd. Adult Fitness University of Georgia.

please complete the form and a coach will be in touch to schedule an intro to sports performance training

Start today to improve sport performance tomorrow!

Call Us!

919-465-7249

Where we are located

1105 Copeland Oaks Drive Morrisville, NC 27560

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