excel Basketball Performance

Increase basketball power, strength and speed

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Improve performance

excel basketball performance training

working with ages 10-20/Adult

training 2-3x per week utilizing sport-specific, scientific based program design with advanced keiser training equipment.

Utilizing keiser air resistance

  • smooth resistance allows movements at any speed to improve power, not just strength

  • exercises designed to mimic your sport/skill movements

  • increase resistance in small increments, as little as 1/10 lb, to allow constant progression and not deter proper form

  • used by some of the top sports training facilities in the world including EXOS (click for more on keiser)


just a few of coach poe's clients

TJ Warren - Played College Basketball for NC State University, drafted first round NBA by Phoenix Suns, is currently playing for Indiana Pacers
Ömer Faruk Yurtseven - professional basketball player for the Miami Heat of the NBA.‎  College: NC State (2016–2018)
Caleb Martin - American professional basketball player for the Miami Heat of the National Basketball Association (NBA), on a two-way contract with the Sioux Falls Skyforce of the NBA G League. He played college basketball for the NC State Wolfpack and the Nevada Wolf Pack. He is the twin brother of Cody Martin. He was named the Mountain West Conference Player of the Year for the 2017–18 season by the league's coaches.
Cody Lee Martin - professional basketball player for the Charlotte Hornets of the National Basketball Association (NBA). He played college basketball for the Nevada Wolf Pack. He is the twin brother of Caleb Martin. He was drafted by the Charlotte Hornets in the second round of the 2019 NBA draft.
Azurá Breeona Stevens - professional basketball player for the Chicago Sky of the Women’s National Basketball Association (WNBA). Stevens played collegiately for the Duke Blue Devils and the Connecticut Huskies. She was drafted with the 6th overall pick in the 2018 WNBA draft by the Dallas Wings.
Kaden Shedrick - Collegiate Basketball Player, UVA
Carol Anne Obusek - Collegiate Basketball Player, High Point University/UNCW
Ralston Turner - Collegiate Basketball Player:  LSU/NC State University

Schedule on Intro to Sports Performance Training

Appointment times are on site at our location.

Click the button for training options and pricing.

Our son started working with Coach Poe twice/week in June and recently said to me that he feels stronger and in better shape because of his work-outs with Coach Poe. My son respects Mr. Poe and therefore listens to him. He is in better shape, is more confident and respectful, and enjoys working with Coach Poe. See below for over 100 more 5-Star Reviews.

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Start today to improve basketball performance tomorrow!

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Where we are located

1105 Copeland Oaks Drive Morrisville, NC 27560

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