excel Hockey Performance

Increase hockey power, strength and speed

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Improve performance

excel hockey performance training

working with ages 10-20/Adult

training 2-3x per week utilizing sport-specific, scientific based program design with advanced keiser training equipment.

Love Coach Poe!! Our son is an elite level hockey player and has been working with Coach Poe for 6 months for strength and conditioning training. Coach Poe is professional, well versed in training athletes across multiple sports, well educated and has experience training professional athletes. Best of all, he cares about each athlete and designs the training sessions specific to their sport and desired goals. Our son works hard and enjoys every workout. His strength and stamina have greatly improved since he started. We highly recommend working with Coach Poe.

Tammy Benard

Our son started working with Coach Poe twice/week in June and recently said to me that he feels stronger and in better shape because of his work-outs with Coach Poe. My son respects Mr. Poe and therefore listens to him. He is in better shape, is more confident and respectful, and enjoys working with Coach Poe. See below for over 100 more 5-Star Reviews.

Utilizing keiser air resistance

  • smooth resistance allows movements at any speed to improve power, not just strength

  • exercises designed to mimic your sport/skill movements

  • increase resistance in small increments, as little as 1/10 lb, to allow constant progression and not deter proper form

  • used by some of the top sports training facilities in the world including EXOS (click for more on keiser) SEE VIDEO BELOW FOR A HOCKEY PLAYER TESTIMONY


Schedule on Intro to Sports Performance Training

Appointment times are on site at our location.

Click the button for training options and pricing.

please complete the form and a coach will be in touch to schedule an intro to sports performance training

Start today to improve tennis performance tomorrow!

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Where we are located

1105 Copeland Oaks Drive Morrisville, NC 27560

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